Beef Steak Recipe

Ingredients

• 2 teaspoons  whole black peppers
• 1 pound  beef flank steak
• 1 cup  sliced fresh mushrooms
• 1/2 cup  thinly sliced green onion
• 1/4 cup  water
• 1/2 teaspoon  instant beef bouillon granules
• 1/3 cup  plain low-fat yogurt
• 1 tablespoon  all-purpose flour
• 2 teaspoons  Dijon-style mustard
• 1 10-ounce  package frozen asparagus spears or 1 pound fresh asparagus spears trimmed, cooked and drained

Directions

1.Coarsely crack the black peppers. Rub half of the peppers into each side of the steak. Place steak on the unheated rack of a broiler pan. Broil 3 inches from heat for 6 minutes. Turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees F for medium doneness).

 

2.Meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules. Cover and cook over medium heat about 5 minutes or until mushrooms are tender. Stir together yogurt, flour, and mustard. Stir yogurt mixture into mushroom mixture. Cook and stir until thickened and bubbly. Then, cook and stir for 1 minute more.

 

3.To serve, thinly slice steak diagonally across the grain. Arrange steak slices and asparagus on dinner plates. Serve with sauce. Makes 4 servings.