Opt For Grilled And Pan-fried Sirloin Tip Steak Recipes For Serving A Meaty Main Course

Sirloin tip steak is a good choice of meat for dieters and those who are concerned about their waistline. Yes, this beef cut is boneless, lean and contains less fats. Obtained from the rear back part of bovine, this is less tender. A simple trick to get the best-tasting sirloin tip steak recipes is marinating the meat cut for some hours prior to cooking. After tenderizing sirloin tip steak, you can grill it or simply cook it in a skillet. But, don't overcook the meat, as it will reduce the flavor and juiciness.

How to Marinate Sirloin Tip Steaks?

In the market, you will find ¾ - 1-inch thick sirloin tip steak cuts. Choose fresh meat that appears bright red hue. Preparatory step calls for cleaning it and treating in a tenderizing marinade for at least 6 hours in the refrigerator. If time permits, extend marinating time up to 24 hours. Trim the fat portions with a sharp kitchen knife, while retaining some fats. This fatty portion keeps the meat tender while grilling in high heat setting. You can use your favorite marinade for sirloin tip steak.

Generally, vegetable oil (olive oil, canola oil), acid (plain vinegar, lime juice, wine vinegar) and flavorings are used for marinating the meat. After you are done with making the liquid marinade, add the clean steaks in a plastic food storage bag and pour marinade on top of them. Close the plastic bag and keep it in the refrigerator for the suggested time period. If possible, shake the contents to coat meat cuts evenly from all sides. Also, you can reserve some of the marinade for basting meat later.

Easy Sirloin Tip Steak Recipes

Sirloin steak tastes great when cooked in medium rare doneness. Cooking sirloin tip roast and steak beyond this drains out moisture and makes the cooked meat tough. According to the thickness of meat cuts and the cooking method adopted, the preparation time differs. For ¾-inch cuts, grill for 9 - 11 minutes or cook in a skillet for 11 - 12 minutes to get medium rare steaks. Accordingly increase the cooking time by about 3 minutes for 1-inch thick cuts. Here's how to cook sirloin tip steak in two different ways.

Grilled Sirloin Tip Steak

Ingredients

• Sirloin tip steak, 3 pounds
• Olive oil, ¼ cup
• Wine vinegar, ½ cup
• Garlic clove, 1 (finely chopped)
• Onion powder, ¼ teaspoon
• Dry mustard, ¼ teaspoon
• Salt, ½ teaspoon
• Pepper, ½ teaspoon

Directions for Preparation

Grilling sirloin tip steak is considered healthy and you can try this recipe for serving low fat dinner. Prepare the marinade and tenderize meat as mentioned above. Next day, remove sirloin tip steak from the refrigerator, and bring it to room temperature. In the mean time, you can prepare the grill and oil it. As per your convenience, use a charcoal grill after burning for half an hour or gas grill at high setting. Oil the grill grate beforehand to avoid sticking.

Once the grill is ready, rub the meat with a paper towel to dry it, and season with salt and pepper. Place the meat on the grill and set the timer. According to your preferred taste, grill it for 5 minutes or more. But make sure that you turn it only once during the course of grilling. Check the internal temperature with an instant-read thermometer and see to it that the temperature falls between 145 - 160° F. You can serve grilled sirloin tip steak with a savory sauce, baked beans and vegetable salads on the side.

Pan Fry Sirloin Tip Steak

Ingredients

• Sirloin tip steaks, 8 ounces
• Canola oil, 1 tablespoon
• Onion, 1 (sliced)
• Worcestershire sauce, 4 tablespoons
• Garlic powder, ½ teaspoon
• Salt, ¼ teaspoon
• Pepper, ¼ teaspoon

Directions for Preparation

Pan frying sirloin tip steaks is perfect for fixing a quick meal, when you don't have time to marinade meat for longer hours. Place clean beef cut in a shallow patter and drizzle Worcestershire sauce on top of it. Turn the meat and sprinkle garlic powder, salt and pepper. Rub seasonings to cover the meat evenly. Cover with another platter and allow the meat to absorb the flavorings for 20 minutes or more. Heat a thick skillet over medium high heat setting and add canola oil.

Reduce heat setting and add sirloin tip steaks. Cook for 12 - 15 minutes according to thickness, while turning twice in between. Or else, you can sear meat on medium-high for 2 - 3 minutes per side. Remove cooked meat into a platter and set aside. Return skillet to heat, and cook onion slices with a little oil, until they turn golden color. While serving, top them over the sirloin steaks. You can complement your meaty dish with mashed potatoes.

These sirloin tip steak recipes are excellent for serving a special treat to your loved ones. In the steak marinade recipe, you can add soy sauce, sesame seeds, honey, garlic powder, onion powder and other seasonings for increased flavor. Provided that you use a tenderizing marinade and take a note of the cooking time, a tasty sirloin steak dish is almost guaranteed.