3/10/2015

Jack Monroe’s tom kha gai soup recipe

Jack Monroe's tom kha gai.
I first had this delicious, spicy coconut soup on a pavement outside a pub in Shepherd’s Bush, London. Thai food has become popular in pubs over the last few years; on a recent adventure up north I found more pubs offering Thai cuisine than hotpots. I had my second taste of tom kha gai in a boozer in Bolton. Then a bowl at Thai street food place Jane-Tira in Soho sealed the deal – I decided it was time I made my own.
Soft, sweet, spicy and satisfying, it has become a work lunch staple, simmering away behind me on the hob as I write at my kitchen table. I’ll add a pile of shredded chicken if there is a carcass left from the weekend, but more often than not I’ll do without. I use ginger in place of hard-to-find galangal, and lemongrass paste to speed things up – it is easy enough to make, and freezes well or keeps in the fridge for around a week.
(Serves 3-4 for lunch)
2 stalks lemongrass, chopped
2 tbsp olive oil, plus extra for lemongrass paste
10g fresh ginger root, minced
2 fat cloves of garlic, minced
100g spring onions, finely sliced
400g mushrooms, sliced
1 small red chilli, deseeded and sliced
Zest and juice of a lime
1 tbsp light soy sauce
400ml coconut milk
700ml chicken or vegetable stock
A small handful of coriander
Put the lemongrass pieces into a blender with oil and blitz until you have a smooth paste.
Heat the oil on medium with two teaspoons of the lemongrass paste, the ginger and garlic.
Add the onions, mushrooms, and chilli. Cook on a low, slow heat for a few minutes to soften the onions and take the raw edge off the garlic.
Add the lime juice, soy sauce, coconut milk and stock – you may not want all the stock, so taste as you go.
Bring to the boil, reduce to a simmer and cook for a further 15 minutes to let the flavours infuse.
Serve garnished with coriander and lime zest.

2/05/2015

Don't tip it, dip it: delicious beetroot hummus and cavolo nero dips made from 'food waste'

Several years ago, Tristram Stuart’s food waste campaign (now called Feedback) asked me to create a pop-up banquet using surplus food. They wanted me to cater for no fewer than 200 covers. I was shocked that Feedback thought it possible to feed so many people on surplus ingredients, but was up for the challenge.
I needn’t have worried. In the lead-up, I was inundated with edible donations of remarkable quality: organic vegetables (end-of-life produce donated by a national box scheme), kilos of gherkins (made from a glut of cucumbers saved at an allotment), and fish by-catch (fish caught outside of a fisherman’s quota, which they are usually forced, by law, to throw back into the sea to die). I was astonished to learn that such high-grade food was being wasted.
In time, this revelation led to the launch of my seasonal tapas restaurant, Poco, in Bristol. I am obsessive about never wasting food, and at Poco we employ steadfast green policies, recycling and composting more than 95% of our waste.
Supermarkets are terrible culprits. As a skint art student, I remember looking through supermarket bins in the hope of a free meal, where the likes of tuna sandwiches with expired best-before dates and perfectly good apples (save for the unidentifiable bin juice coating them) languished sadly, spoilt by supermarkets keen to restock their shelves with newer, glossier-looking goods.
Tom Hunt’s cavolo nero and walnut dip and beetroot hummus
I find it deeply upsetting that supermarkets believe they have a right to lock away and destroy food that is perfectly fit for human consumption, especially when food poverty is such an extensive local and global issue. Through food waste campaigns such as Feeding the 5000, an international event that feeds 5,000 people using food that would otherwise be wasted, and Food Cycle’s community cafes, large-scale food retailers have been forced to address their food waste issues more publicly. Working directly with both large and small food producers to save their surplus was enlightening and helped me to realise how we can all have a dramatic effect on the food system through where we shop and how we value our food.
Before cooking banquets with “rubbish”, I worked with Hugh Fearnley-Whittingstall at River Cottage in Dorset, where I was taught to care about the quality and provenance of ingredients above all else. Hugh would scold us every time a non-seasonal vegetable entered the kitchen and, with meat, we had to be able to recite, like Rain Man, the exact breed, farm and age of the animal. I gained a strong understanding of butchery and the patience to cook seasonally.
Some mornings I’d arrive at work to be confronted by the medieval scene of a whole deer hanging by tendon hooks in a freezing barn. I’d spend the morning butchering and organising it into cuts for the week’s menus, and none of it was wasted. I use relatively little meat in my cooking now, but that training in nose-to-tail cooking at River Cottage has changed the way I cook irreversibly.
The nose-to-tail philosophy refers to eating the whole animal – complete consumption: nose, tail and absolutely everything in between. In my own cooking, I’ve extended this to encompass all food, celebrating the whole ingredient – a practice I have come to describe as “root-to-fruit”. This saves both food and money, and in turn, enables you to buy better quality, higher welfare ingredients. My leftover lemon rind tart is a classic example of where I put this ethos to use at Poco; another being my beetroot “hummus”, served with beet-top crisps. The often-discarded leaves and stalks of a beetroot are full of nutrients and flavour, and make a brilliant accompaniment to the dip. This vibrant purple dip sits beautifully alongside my cavolo nero pesto, which utilises the tough stalks of the vegetable (also often thrown away) and, for extra texture, can be fortified with bread that’s going stale. Together, they are magically moreish.
Beetroot ‘hummus’ with beet-top crisps
If you can’t find beets with the tops on, make the crisps using kale or chard.
For the hummus
350-400g of whole beetroots, washed
¼ lemon, juiced
4 tbsp thick live yoghurt
3 tbsp extra virgin olive oil
1 garlic clove, crushed
1 tsp cumin seeds, toasted and crushed
Salt and black pepper, to taste
For the crisps
1 bunch (about 500g) beetroot leaves, ruby chard, or kale
1 tbsp honey
2 tbsp extra virgin olive oil
Salt, to taste
1 Put the beetroots into a small saucepan and cover with plenty of water. Bring to the boil and reduce the heat. Simmer for 50 minutes, then drain and leave until cool. Rub off the skin and remove the rough tops. Put the tops aside for the crisps.
2 Quarter the cooked beetroots and put them in a blender. Add the lemon juice, yoghurt, olive oil, garlic and cumin seeds. Blend to a smooth puree and season to taste. Allow to cool.
3 Meanwhile, make the beetroot crisps with the tops you cut off. Preheat the oven to 180C/350F/gas mark 4. Drizzle the beetroot leaves with honey and oil, then sprinkle with salt. Massage the dressing into each leaf.
4 Spread the leaves out on baking trays and put into the oven for 15 minutes. 5 Separate the leaves and remove any that are already crispy. Return the rest to the oven for another 5 minutes. Check, and repeat if necessary.
6 Serve the cooled hummus dressed with olive oil, the beetroot crisps for dipping and seasonal crudites. Store the hummus in the fridge.
Tom Hunt washing cavolo nero in a warehouse.
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‘Cooking from root-to-fruit saves food, money and enables you to buy better ingredients’ … Tom Hunt. Photograph: Elena Heatherwick/Guardian
Cavolo nero and walnut dip
Tom Hunt washing cavolo nero in a warehouse.
Makes 500g
250g cavolo nero (or green kale)
120ml extra virgin olive oil
Juice of 1 lemon
1 small garlic clove, peeled
2 tbsp thick live yoghurt
50g strong hard goat’s cheese, diced
50g walnuts
20g stale bread, torn into pieces (optional)
Salt and black pepper, to taste
1 Place the blanched leaves and stalks in a blender with the rest of the ingredients, except the walnuts.
2 Blend to a rough puree, stir in the crushed walnuts and season with salt and pepper to taste. Serve.

1/10/2015

Real street food: Tuaran mee noodles

Tuaran Mee being made to order in the kitchen at Tai Fatt Restaurant, Tuaran
What is the dish?
Tuaran mee is a Nanyang-Chinese fried “egg noodle” hawker dish from Tuaran in Sabah, Malaysian Borneo. It most commonly refers to the fried version, but it is also used to identify egg noodles that are made in Tuaran. A typical plate consists of fresh egg noodles, an egg, char siu, pork egg roll, and choy sum.
What’s the history?
According to a famous heritage vendor, Tuaran mee in its modern form began to replace the traditional ‘knife-cut’ noodles sometime in the late 1970s. With the introduction of noodle machines, the strands became thinner and more uniform. Up until the mid-1980s, fried noodles in Sabah were simply called “Chao Men” in the Hakka dialect. This began to gradually change, as the Hakka people outside the area started labeling the fried noodles in Tuaran “Tao-Ah-Lan Men,” or Tuaran mee. This was so that locals could differentiate it from noodles from other towns like Beaufort, Tamparuli and Sandakan. So the name Tuaran Mee is the result of this retro name-calling that went viral, and it has stuck for more than 30 years!
What does it taste like?
A good plate of fried Tuaran mee should be fragrant, very eggy, delicately springy, savoury, wavy and slightly smoky from the charring of the hot wok. The aftertaste should pleasantly confuse you with an unexpected hit of egg umami. It should also be incredibly moreish; you’ll be sliently eating until you find yourself picking up the remaining bits on your plate, giving up only when your chopsticks skills fail you. Fatty pork makes it taste even better!
How is it served?
It is plated directly from wok-to-dish, then topped with your protein of choice. Tuaran mee tastes best eaten hot, and it goes really well with chilli sauce. Some shops will fry and fold the proteins into the noodles to incorporate the flavours together.
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Anything extra?
You can choose from a variety or combination of pork, beef, chicken, and/or seafood. Just make sure you tell the waiter what you want, or you’ll get the shop’s default signature plate with an egg, char siu and the local pork egg roll called Choon Ken. If you’re the adventurous type, try having it with a dash of Lihing (yellow rice wine) for that sweet twist of alcohol!
Why should someone try it?
It’s delicious! Strand-for-strand sans sauce, it is quite possibly the most flavourful egg noodles on earth. You can’t find this outside of Sabah, except for an odd shop in Kuala Lumpur. In the olden days, local food lovers would travel from near and far to Tuaran to have some of this eggy goodness. It’s more convenient now, as Tuaran Mee is quite accessible in the capital city of Kota Kinabalu. So if you’re in town, it’s a must-try!
What’s the bill?
Pretty inexpensive. A plate costs between RM6.50 - RM9.00 (£1.10-£1.60), depending on the topping and combo of your choice.
Where can you get it?
In Tuaran town, Lok Kyun, Tai Fatt, and Tuaran Mee Restoran are quite popular. In Kota Kinabalu, the favorites are Seng Hing Sinsuran, Sin Fatt Hing in Likas, and Tuaran Mee Restoran in Inanam.
Can you make it at home?
Technically yes, but it’s a challenging dish to make (see below). To get the flavours right, you’ll need to have access to or make the freshest Tuaran-style egg noodles yourself. Then you’ll need to use the right utensils, roaring high heat, and ninja cooking skills. We’re talking an impeccable sense of timing, and the dexterity to respond correctly in the rapid distribution of heat. That’s if you want your end product to taste like authentic Tuaran Mee. Failing any of that, your creation will just be “Wannabe Tuaran Mee,” or worse, “Just Not Tuaran Mee”.
What does this dish say about your home city?
It shows that Sabahans are a harmonious bunch, and that we are quite happy to hold on to our heritage while we cross-pollinate our ideas to create something just a tad bit different or better. The dish came into existence out of the collective input of three generations of peoples with Hakka, Hainanese, Hokkien, Fuchow, Cantonese, and Kadazan-Dusun ancestry. It’s fusion history on a plate, and everything we love about Nanyang Borneo.
And finally ... how to make ‘almost’ Tuaran Mee
To learn more about the authentic cuisine of this region, check out Jackie Miao’s website Jackie.my. And if you want to have a go at recreating Tuaran Mee – not easy! – here is a recipe developed and tested by our food editor, Eve O’Sullivan. By adding an extra egg to the noodles and frying in a very hot wok until crispy, you can hope to get a sense of how good the real thing tastes. You will need to prepare the pork the night before, or swap it out for prawns or chicken.
Serves 2
3 tbsp vegetable oil
300g fresh thin Hong Kong or wonton egg noodles
2 eggs, beaten
2 pak choi, roughly chopped
Soy sauce
Ground black pepper
Chilli sauce, to serve
For the char siu pork
300g pork fillet medallions (not lean)
1 tbsp brown sugar
1 tbsp rice wine
1 tbsp soy sauce
½ tsp chilli flakes
2 tbsp hoisin sauce
1 garlic clove, minced
2 tsp yellow bean sauce (optional)
1 To make the pork, put the meat in a shallow dish, then mix the rest of the ingredients together and pour over the meat. Cover, then leave to marinate for at least 4-6 hours, or preferably overnight.
2 Preheat the oven to 180C/350F/gas mark 4, remove the meat from the marinade (reserving it for basting) then put in a roasting tin. Brush liberally with the marinade, then roast for 10-12 minutes, checking halfway through and brushing with more marinade. Keep warm while you assemble the noodles.
3 Heat the vegetable oil in a wok until almost smoking, then throw in the noodles – you are looking to crisp them at this stage, as opposed to fully cooking them. Move around the pan to avoid too much sticking, then once parts of the noodles have turned crispy (around a minute), remove from the pan.
4 Add the pak choi to the hot wok, then cook until almost wilted (no more than a minute) and remove from the pan. Next, add the beaten eggs, and when almost cooked, throw the noodles back in. After a minute or two, return the pak choi to the pan with some soy sauce and black pepper, then add the pork and a drizzle of marinade. Serve immediately.
Jackie Miao is currently working on a book of authentic recipes from her hometown. For more information, visit her website Jackie.my